ACHIEVE YOUR GOALS
With Tricia's coaching you will learn lifestyle change tools which include:
*How to be free from calorie counting*
*How to be confident choosing foods for their nutrient density and quality*
*How to listen and trust your body's hunger queues*
*How to accurately read a nutrition label*
*How to exercise for overall wellness and not as a penance for eating*
*How to transition from the food fads to food science*
*How to fuel for optimal sports performance*
WEIGHT LOSS COUNSELING
Jumpstart your healthy habits today with an experienced and responsible Registered Dietitian Nutritionist. Whatever your current diet is, L.E.A.N. Consulting carefully evaluates each client, and formulates a personalized plan based on their specific health concerns and personal goals. So if Weight Loss Counseling is what you’re looking for, schedule a session today.
SPORTS NUTRITION EDUCATION
Sports Nutrition Education leads to optimal sports performance. L.E.A.N. Consulting offers sport-specific, strategic tools and techniques for power, strength, and endurance sports. There is a lot of nutrition misinformation and products for athletes, claiming to enhance physical performance. Clients will learn real science and and recognize fact from fiction. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your athletic performance and wellness. Don’t wait to schedule your session today.
FOOD ALLERGY MANAGEMENT
For years, L.E.A.N. Consulting has been providing Food Allergy Management with comprehensive plans that are catered to each individual’s food allergy or food intolerance. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.