CREATE HEALTHY HABITS

PERSONALIZED NUTRITIONAL ANALYSIS

Making the right choices in food doesn’t always come naturally. For many people, making smart choices is a learned process. Many of us have established poor eating habits from unhealthy media messages, fad diets, and misconceptions about food. Schedule a consultation and learn to make educated decisions on what to prepare and serve your family.

WEIGHT MANAGEMENT

After your personal nutrition analysis, L.E.A.N. Consulting can create a customized meal plan to fit your busy lifestyle, while slimming your waistline, that is enjoyable, sustainable and healthy.

DIABETES COUNSELING AND MANAGEMENT

Having diabetes may seem challenging, trying to navigate your way through grocery stores, food labels, and a wide variety of food establishments. As your Registered Dietitian Nutritionist and Lifestyle Coach, I will develop a personalized meal plan to balance your meals and physical activity with your diabetic medication. To manage your diabetes effectively, it is important to understand how various foods and caloric expenditure from exercise, directly affect your blood sugar and overall health.

EATING DISORDER COUNSELING

Trained in treatment for eating disorders such as bulimia, anorexia, binge eating disorder, compulsive overeating, and body image distortion; L.E.A.N. Consulting is committed to helping people through recovery by reconnecting their mind, body, and spirit as one.

SPORTS NUTRITION COUNSELING

Receive personalized sport-specific nutrition coaching to aid in achieving optimal sport performance for amateurs and professional athletes.